Nicole Bors Galford 25:36 row
5,023
Meters
25:36.9
Time
2:32.9
Pace
271
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 106 |
December 24, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.9 | 5,023 | 2:32.9 | 98 | 636 | 23 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 22 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 23 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 25:36.9 | 110 | 2:47.7 | 74 | 555 | 20 |
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Workout Graph
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