Nicole Bors Galford 21:47 row
5,015
Meters
21:47.4
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 88 |
August 07, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,015 | 2:10.3 | 158 | 834 | 303 | 26 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 |
| 21:47.4 | 418 | 2:08.4 | 165 | 837 | 25 | 27 |
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Workout Graph
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