Nicole Bors Galford 24:22 row
5,019
Meters
24:22.1
Time
2:25.6
Pace
285
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 107 |
August 11, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.1 | 5,019 | 2:25.6 | 113 | 701 | 285 | 22 |
| 5:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 23 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 21 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 21 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 21 |
| 24:22.1 | 997 | 2:11.4 | 154 | 837 | 61 | 25 |
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Workout Graph
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