Nicole Bors Galford 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
329
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 115 |
August 17, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 956 | 329 | 26 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 28 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 943 | 67 | 25 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 904 | 64 | 25 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 26 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1029 | 68 | 30 |
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Workout Graph
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