Nicole Bors Galford 5:32 row
1,014
Meters
5:32.2
Time
2:43.8
Pace
54
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 113 |
August 17, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.2 | 1,014 | 2:43.8 | 80 | 585 | 54 | 21 |
| 5:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 22 |
| 5:32.2 | 95 | 2:49.4 | 72 | 559 | 5 | 17 |
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