Nicole Bors Galford 10000m row
10,000
Meters
44:59.4
Time
2:14.9
Pace
609
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 116 |
August 18, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.4 | 10,000 | 2:14.9 | 142 | 812 | 609 | 25 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 757 | 119 | 25 |
| 8:37.0 | 4,000 | 2:09.2 | 162 | 863 | 124 | 26 |
| 9:19.6 | 6,000 | 2:19.9 | 128 | 759 | 118 | 24 |
| 9:13.0 | 8,000 | 2:18.2 | 132 | 774 | 119 | 25 |
| 8:24.6 | 10,000 | 2:06.1 | 174 | 920 | 129 | 29 |
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Workout Graph
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