Nicole Bors Galford 53:24 row
9,616
Meters
53:24.1
Time
2:46.6
Pace
507
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 89 |
August 21, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:24.1 | 9,616 | 2:46.6 | 76 | 569 | 507 | 21 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 19 |
| 10:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 21 |
| 15:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 21 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 23 |
| 30:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 22 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 |
| 40:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 22 |
| 45:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 21 |
| 50:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 21 |
| 53:24.1 | 595 | 2:51.5 | 69 | 546 | 31 | 21 |
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Workout Graph
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