Nicole Bors Galford 5:21 row
1,018
Meters
5:21.1
Time
2:37.7
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 125 |
August 22, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,018 | 2:37.7 | 89 | 594 | 53 | 20 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 |
| 5:21.1 | 66 | 2:39.8 | 86 | 511 | 3 | 17 |
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Workout Graph
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