Nicole Bors Galford 22:21 row
4,015
Meters
22:21.1
Time
2:47.0
Pace
213
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 86 |
August 23, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.1 | 4,015 | 2:47.0 | 75 | 571 | 213 | 22 |
| 5:00.0 | 791 | 3:09.6 | 51 | 492 | 41 | 24 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 |
| 15:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 22 |
| 20:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 23 |
| 22:21.1 | 395 | 2:58.6 | 61 | 535 | 21 | 19 |
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Workout Graph
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