Nicole Bors Galford 12:29 row
2,156
Meters
12:29.1
Time
2:53.7
Pace
111
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 88 |
August 24, 2026 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.1 | 2,156 | 2:53.7 | 67 | 533 | 111 | 21 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 |
| 10:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 22 |
| 12:29.1 | 406 | 3:03.6 | 57 | 507 | 21 | 20 |
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Workout Graph
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