Nicole Bors Galford 28:10 row
5,012
Meters
28:10.3
Time
2:48.6
Pace
261
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 87 |
August 25, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.3 | 5,012 | 2:48.6 | 73 | 555 | 261 | 21 |
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 21 |
| 10:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 21 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 21 |
| 20:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 23 |
| 25:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 22 |
| 28:10.3 | 567 | 2:47.8 | 74 | 567 | 30 | 22 |
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Workout Graph
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