Nicole Bors Galford 29:49 row
5,108
Meters
29:49.2
Time
2:55.1
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 87 |
August 25, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.2 | 5,108 | 2:55.1 | 65 | 527 | 262 | 21 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 |
| 10:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 22 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 20:00.0 | 857 | 2:55.0 | 65 | 540 | 45 | 22 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 |
| 29:49.2 | 820 | 2:56.3 | 64 | 522 | 42 | 21 |
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Workout Graph
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