Nicole Bors Galford 58:13 row
10,024
Meters
58:13.3
Time
2:54.2
Pace
515
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 88 |
August 26, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:13.3 | 10,024 | 2:54.2 | 66 | 530 | 515 | 21 |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 21 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 15:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 21 |
| 20:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 22 |
| 25:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 22 |
| 30:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 22 |
| 35:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 22 |
| 40:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 |
| 45:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 22 |
| 50:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 22 |
| 55:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 22 |
| 58:13.3 | 548 | 2:56.3 | 64 | 521 | 28 | 22 |
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Workout Graph
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