Nicole Bors Galford 29:23 row
5,022
Meters
29:23.1
Time
2:55.5
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 88 |
August 27, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.1 | 5,022 | 2:55.5 | 65 | 526 | 258 | 21 |
| 5:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 20 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 21 |
| 15:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 22 |
| 20:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 22 |
| 25:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 23 |
| 29:23.1 | 772 | 2:50.4 | 71 | 547 | 40 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.