Nicole Bors Galford 45:00 row
8,017
Meters
45:00.3
Time
2:48.4
Pace
416
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 88 |
August 28, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.3 | 8,017 | 2:48.4 | 73 | 554 | 416 | 22 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 22 |
| 15:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 23 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 22 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 30:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 23 |
| 35:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 40:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 23 |
| 45:00.3 | 881 | 2:50.4 | 71 | 551 | 46 | 22 |
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Workout Graph
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