Nicole Bors Galford v1:00/1:00r...10 row
2,548
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 109 |
November 10, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1026 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 34 | |
| r: 1:00 | 77 | |||||
| r1,283 |
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Workout Graph
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