Nicole Bors Galford 5000m row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
297
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 124 |
March 03, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 22 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 23 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 22 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 22 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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