Nicole Bors Galford 5000m row
5,000m
Meters
25:16.5
Time
2:31.6
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
March 05, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.5 | 5,000m | 2:31.6 | 100 | 645 | 20 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 21 |
| 5:14.4 | 2,000m | 2:37.2 | 90 | 610 | 20 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 21 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 21 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 21 |
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Workout Graph
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