Nicole Bors Galford 5000m row
5,000m
Meters
27:18.9
Time
2:43.8
Pace
270
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
March 06, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:18.9 | 5,000m | 2:43.8 | 80 | 573 | 19 |
| 7:03.9 | 1,000m | 3:31.9 | 37 | 426 | 16 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 22 |
| 5:22.9 | 3,000m | 2:41.4 | 83 | 586 | 20 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 21 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 21 |
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Workout Graph
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