Nicole Bors Galford 5000m row
5,000m
Meters
24:11.3
Time
2:25.1
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
March 08, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.3 | 5,000m | 2:25.1 | 114 | 694 | 21 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 21 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 22 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 22 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 21 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 22 |
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Workout Graph
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