Nicole Bors Galford 5000m row
5,000m
Meters
27:26.5
Time
2:44.6
Pace
273
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
March 09, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:26.5 | 5,000m | 2:44.6 | 78 | 569 | 19 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 22 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 21 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 21 |
| 7:46.3 | 4,000m | 3:53.1 | 28 | 395 | 14 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 22 |
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Workout Graph
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