Nicole Bors Galford 5000m row
5,000m
Meters
24:41.4
Time
2:28.1
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
March 10, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.4 | 5,000m | 2:28.1 | 108 | 670 | 21 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 21 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 22 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 21 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 23 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 22 |
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Workout Graph
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