Nicole Bors Galford 5000m row
5,000m
Meters
24:59.4
Time
2:29.9
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
March 11, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.4 | 5,000m | 2:29.9 | 104 | 657 | 21 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 21 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 21 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 21 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 22 |
| 5:01.3 | 5,000m | 2:30.6 | 102 | 652 | 21 |
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Workout Graph
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