Nicole Bors Galford 5000m row
5,000m
Meters
25:42.5
Time
2:34.2
Pace
269
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
March 12, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.5 | 5,000m | 2:34.2 | 95 | 628 | 21 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 21 |
| 5:23.1 | 2,000m | 2:41.5 | 83 | 585 | 20 |
| 5:15.7 | 3,000m | 2:37.8 | 89 | 606 | 21 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 22 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.