Nicole Bors Galford 5000m row
5,000m
Meters
25:46.5
Time
2:34.6
Pace
271
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
March 13, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.5 | 5,000m | 2:34.6 | 95 | 625 | 21 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 22 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 22 |
| 5:32.8 | 3,000m | 2:46.4 | 76 | 561 | 20 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 23 |
| 5:20.9 | 5,000m | 2:40.4 | 85 | 591 | 21 |
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Workout Graph
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