Nicole Bors Galford 5000m row
5,000m
Meters
24:06.3
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
March 14, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.3 | 5,000m | 2:24.6 | 116 | 698 | 22 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 22 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 23 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 23 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 23 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 23 |
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Workout Graph
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