Nicole Bors Galford 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
March 17, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 25 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 25 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 25 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 24 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 28 |
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Workout Graph
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