Nicole Bors Galford 5000m row
5,000
Meters
27:45.0
Time
2:46.5
Pace
267
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
March 18, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:45.0 | 5,000 | 2:46.5 | 76 | 560 | 267 | 19 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 52 | 21 |
| 7:22.9 | 2,000 | 3:41.4 | 32 | 410 | 52 | 15 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 640 | 54 | 22 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 55 | 22 |
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Workout Graph
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