Nicole Bors Galford 5000m row
5,000m
Meters
25:20.3
Time
2:32.0
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
March 19, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.3 | 5,000m | 2:32.0 | 100 | 642 | 21 |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 22 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 22 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 22 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 22 |
| 5:05.3 | 5,000m | 2:32.6 | 98 | 638 | 21 |
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Workout Graph
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