Nicole Bors Galford 5000m row
5,000m
Meters
24:44.1
Time
2:28.4
Pace
290
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
March 21, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.1 | 5,000m | 2:28.4 | 107 | 668 | 22 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 23 |
| 6:19.3 | 3,000m | 3:09.6 | 51 | 476 | 17 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 25 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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