Nicole Bors Galford 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
March 22, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 24 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 24 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 25 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 23 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.