Nicole Bors Galford 5000m row
5,000m
Meters
24:43.2
Time
2:28.3
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 90 |
March 23, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.2 | 5,000m | 2:28.3 | 107 | 669 | 21 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 21 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 22 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 23 |
| 5:05.4 | 4,000m | 2:32.7 | 98 | 638 | 21 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 23 |
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Workout Graph
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