Nicole Bors Galford 5000m row
5,000m
Meters
25:39.6
Time
2:33.9
Pace
270
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 91 |
March 24, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.6 | 5,000m | 2:33.9 | 96 | 630 | 22 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 24 |
| 5:16.5 | 2,000m | 2:38.2 | 88 | 603 | 22 |
| 5:17.8 | 3,000m | 2:38.9 | 87 | 600 | 22 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 23 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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