Nicole Bors Galford 5000m row
5,000m
Meters
23:01.9
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 90 |
March 26, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.9 | 5,000m | 2:18.1 | 133 | 756 | 22 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 22 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 22 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 23 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 23 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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