Nicole Bors Galford 5000m row
5,000m
Meters
28:07.3
Time
2:48.7
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 89 |
March 27, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.3 | 5,000m | 2:48.7 | 73 | 550 | 19 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 22 |
| 8:12.1 | 2,000m | 4:06.0 | 23 | 380 | 14 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 22 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 22 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 23 |
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Workout Graph
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