Nicole Bors Galford 5000m row
5,000m
Meters
24:12.2
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 89 |
March 28, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.2 | 5,000m | 2:25.2 | 114 | 693 | 22 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 23 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 23 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 23 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 22 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 23 |
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Workout Graph
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