Nicole Bors Galford 5000m row
5,000m
Meters
23:36.9
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
March 29, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.9 | 5,000m | 2:21.6 | 123 | 723 | 23 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 23 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 23 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 23 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 23 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 23 |
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Workout Graph
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