Nicole Bors Galford 11:06 row
2,123m
Meters
11:06.3
Time
2:36.9
Pace
112
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 106 |
September 08, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.3 | 2,123m | 2:36.9 | 91 | 611 | 19 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 11:06.3 | 220m | 2:30.6 | 102 | 652 | 19 |
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Workout Graph
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