Nicole Bors Galford 20:45 row
4,198m
Meters
20:45.6
Time
2:28.3
Pace
231
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 103 |
September 10, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.6 | 4,198m | 2:28.3 | 107 | 668 | 24 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 20:45.6 | 108m | 3:31.1 | 37 | 428 | 18 |
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Workout Graph
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