Nicole Bors Galford 30:43 row
6,512m
Meters
30:43.2
Time
2:21.5
Pace
370
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 104 |
September 15, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.2 | 6,512m | 2:21.5 | 123 | 724 | 22 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 30:43.2 | 113m | 3:11.1 | 50 | 472 | 17 |
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Workout Graph
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