Nicole Bors Galford 1:01:14 row
11,522m
Meters
1:01:14.8
Time
2:39.4
Pace
609
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 103 |
September 17, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:14.8 | 11,522m | 2:39.4 | 86 | 597 | 21 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 19 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 22 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 50:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 55:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 1:00:00.0 | 803m | 3:06.7 | 54 | 484 | 20 |
| 1:01:14.8 | 153m | 4:04.4 | 24 | 382 | 16 |
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