Nicole Bors Galford 30:24 row
6,017m
Meters
30:24.9
Time
2:31.6
Pace
326
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 105 |
September 22, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.9 | 6,017m | 2:31.6 | 100 | 645 | 22 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 30:24.9 | 66m | 3:08.6 | 52 | 479 | 17 |
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Workout Graph
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