Nicole Bors Galford 32:34 row
6,518m
Meters
32:34.7
Time
2:29.9
Pace
356
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 103 |
September 23, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:34.7 | 6,518m | 2:29.9 | 104 | 657 | 21 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 32:34.7 | 445m | 2:53.8 | 67 | 529 | 20 |
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Workout Graph
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