Nicole Bors Galford 36:18 row
7,312m
Meters
36:18.3
Time
2:28.9
Pace
399
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 104 |
September 24, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:18.3 | 7,312m | 2:28.9 | 106 | 664 | 22 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 22 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 36:18.3 | 236m | 2:45.8 | 77 | 563 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.