Nicole Bors Galford 1:01:38 row
12,517
Meters
1:01:38.4
Time
2:27.7
Pace
692
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 104 |
September 25, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:38.4 | 12,517 | 2:27.7 | 109 | 673 | 692 | 23 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 20 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 |
| 45:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 25 |
| 55:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 |
| 1:00:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 1:01:38.4 | 239 | 3:25.8 | 40 | 438 | 11 | 20 |
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