Nicole Bors Galford 30:08 row
5,660
Meters
30:08.8
Time
2:39.7
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 106 |
September 26, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,660 | 2:39.7 | 86 | 595 | 297 | 21 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 21 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 21 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 21 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 21 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 |
| 30:08.8 | 25 | 2:56.0 | 64 | 520 | 1 | 14 |
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Workout Graph
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