Nicole Bors Galford 30:08 row
5,660m
Meters
30:08.8
Time
2:39.7
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 106 |
September 26, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,660m | 2:39.7 | 86 | 595 | 21 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 22 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 30:08.8 | 25m | 2:56.0 | 64 | 520 | 14 |
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