Nicole Bors Galford 1:02:49 row
12,516m
Meters
1:02:49.4
Time
2:30.5
Pace
682
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1431 |
| Drag Factor | 106 |
September 27, 2023 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:49.4 | 12,516m | 2:30.5 | 103 | 652 | 22 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 23 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 23 |
| 55:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 1:00:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 1:02:49.4 | 481m | 2:56.0 | 64 | 520 | 20 |
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Workout Graph
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