Nicole Bors Galford 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 104 |
September 28, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 25 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 28 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 26 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 25 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 23 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 27 |
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Workout Graph
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