Nicole Bors Galford 51:12 row
10,320m
Meters
51:12.5
Time
2:28.8
Pace
568
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 104 |
September 30, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:12.5 | 10,320m | 2:28.8 | 106 | 665 | 22 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 20 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 51:12.5 | 185m | 3:15.9 | 47 | 460 | 19 |
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Workout Graph
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