Nicole Bors Galford 7:29 row
1,317m
Meters
7:29.6
Time
2:50.6
Pace
67
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
October 02, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:29.6 | 1,317m | 2:50.6 | 70 | 542 | 21 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 7:29.6 | 445m | 2:48.0 | 74 | 553 | 21 |
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